Christmas is right around the corner! My kids, husband and I dive head first into all that the Christmas season has to offer. We've played in the snow, baked and decorated cookies, stayed in our pj's all day, watched movies with hot chocolate and today we made home made playdough. It is so incredibly simple, fun and easy! I add essential oils to my playdough for a lovely scent and all the health benefits that essential oils provide (click here for which brand of essential oils I use).
Increasing in popularity is the OTC use of melatonin supplements. Melatonin is a naturally occurring hormone produced by our pituitary gland that helps regulate sleep and wake cycles. Parents hoping to help their children fall into a deep sleep may have been advised to turn to melatonin as a natural solution to help kids.
PLEASE NOTE: I AM NOT A DR OR SUGGESTING I KNOW MORE THAN A PEDIATRICIAN. THESE ARE MY OWN PERSONAL OPINIONS. PLEASE SEEK MEDICAL ADVICE BEFORE USING ANY OF MY SUGGESTIONS.
Sarah is a mom with a degree in Personal Training & is in love with all things balanced.