Increasing in popularity is the OTC use of melatonin supplements. Melatonin is a naturally occurring hormone produced by our pituitary gland that helps regulate sleep and wake cycles. Parents hoping to help their children fall into a deep sleep may have been advised to turn to melatonin as a natural solution to help kids.
PLEASE NOTE: I AM NOT A DR OR SUGGESTING I KNOW MORE THAN A PEDIATRICIAN. THESE ARE MY OWN PERSONAL OPINIONS. PLEASE SEEK MEDICAL ADVICE BEFORE USING ANY OF MY SUGGESTIONS.
Sarah is a mom with a degree in Personal Training & is in love with all things balanced.