I don't know about you but there are many nights when my head hits the pillow exhausted but sleep eludes me. My mind races, I toss and turn and I just can't seem to settle. Sleep statistics over the years are showing that at almost every age, we are not getting enough sleep. Scientists agree that the average adult requires 7 solid hours of sleep, however we are averaging between 5.5 hours and 6. In the U.S. alone, 50 to 70 million people suffer from sleep disorders.
There are medicated alternatives often prescribed to alleviate sleep issues but if there was a natural alternative that was effective, would we not all choose that?