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Danger's of Store Bought Deodorant

2/15/2016

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The deodorant debate. It has been trending in natural health circles for so long, it's almost saturated. 10 years ago, you would have only found 'green, vegan hipsters' using natural deodorant. Now, it has crossed over into the mainstream. People are conscious and aware of how we care for ourselves now more than ever. Yet, it continues to surprise me how many people are not willing to make the switch. Even with all the proof, articles, evidence and knowledge, there are those brand sticklers - those who trust that the deodorant they use is safe for their body. If you have not switched to natural deodorant,  NOW is the time.

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A Healthy Alternative To Refined Sugar In Your Coffee

1/7/2016

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Fellow coffee addicts unite!

If I could drink coffee all day long and into the wee hours of the night without feeling like a jittery spaz - I totally would.

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You Are Probably Magnesium Deficient - 10 Signs!

11/17/2015

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Do you experience these often?

Exhaustion  -- Regular Migraines -- Bruise Easily -- Dizziness -- Poor Memory -- Restless Legs

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The Balanced Life Concept - Tip #2

11/4/2015

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'UNSCHEDULE'

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bal·ance - establish equal or appropriate proportions of elements

This is our second article in a series of self help, how-to guides which give you realistic tips and information on living a balanced life. Please read Tip #1 - Practice Daily Reflection - here.

I live out of my car....

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Oil Pulling With Essential Oils (coconut oil pulling chews recipe!)

9/21/2015

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    Sarah is a mom with a degree in Personal Training & is in love with all things balanced.

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